Learn How to Sprint

COMING IN APRIL

8 week Program: April 22 – June 10

This program is for any boys and girls ages 10+ who want to improve their sprinting and better preparations for their upcoming schools track and field meets.

PROGRAM MAIN FOCUS:

  • Proper dynamic warm up for sprinting
  • Technical running form
  • Correction on posture and positioning
  • Stride length and Frequency
  • Short and long sprints
  • Foot and Reaction drills
  • Plyometrics for power
  • Speed and strength endurance
  • Time Trials
Dates: April 22 – June 10 Every Wednesday
Time: 7-830pm
Location: Advantage4Athletes
500 Dension St.
Markham, Ontario
L3R 1B9
Price: $280 + Tax (HST 13%) = $316.40
Max 8 Athletes
Vous hésitez sur la couleur de la robe demoiselle d’honneur? Peut-être vous devez penser à une rouge élégante et romantique. Notre boutique bellerobemariage.fr vous fournit desqui varient en termes de tissu, conception, longueur, etc. Une robe en mousseline à A-ligne décolletée en V longue au sol ou aux genoux sera votre choix idéal.