Learn How to Sprint
COMING IN APRIL
8 week Program: April 22 – June 10
This program is for any boys and girls ages 10+ who want to improve their sprinting and better preparations for their upcoming schools track and field meets.
PROGRAM MAIN FOCUS:
- Proper dynamic warm up for sprinting
- Technical running form
- Correction on posture and positioning
- Stride length and Frequency
- Short and long sprints
- Foot and Reaction drills
- Plyometrics for power
- Speed and strength endurance
- Time Trials
| Dates: | April 22 – June 10 Every Wednesday |
| Time: | 7-830pm |
| Location: | Advantage4Athletes |
| 500 Dension St. | |
| Markham, Ontario | |
| L3R 1B9 | |
| Price: | $280 + Tax (HST 13%) = $316.40 |
| Max 8 Athletes | |
