Jump Higher Program
To jump higher one must improve speed and power. The ability to accelerate quickly and the ability to jump higher go hand in hand. As you increase your vertical jump, you will notice your acceleration speed will also increase and vice versa.
The training regime formula is Power = Strength * Speed
The goal is to generate the amount of force you put on the ground and the speed for take off. According to your body weight depends how much power you generate to jump higher.
Muscles that need to be strong:

